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MELness Mondays
MELness Mondays episodes
- The Theta Healing TechniqueJoin me and learn about another energy medicine modality that works on the Theta level with Becca.31 min
- Healing Power of Crystals
Join Mel and Jess on a causal, educational, and thought-provoking discussion about the healing power of crystals.
24 min - HappinessWhat is happiness? Join me as I ponder some experts’ ideas, quotes, and and points of view on happiness.11 min
- Ayurvedic Intro and Season ChangeFall is upon us and what better way to get ready then to learn your “dosha” and reset your body with Ayurvedic Healing.8 min
- 7 min
- 4 min
- Buddha Brain BreakRick Hanson’s book, “Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom” is something I want to read and heard about. I looked it up and it made me think of how we think.11 min
- 11 min
- Cold Therapy
What is cold therapy? Why use it? Have you tried it before? Mel muses on the cold in general and ways cold therapies can help!
13 min - It's that time of the month, Period.
When did you get your period? Were you prepared? Listen to Mel interview a colleague about thoughts on some female stuff and breaking down the stigma of women's health in general for more education and less shame.
22 min
About MELness Mondays
From the publisher's feed
Opinions, suggestions, reflections, and ideas on wellness, by Mel!