Join Mel and Jess on a causal, educational, and thought-provoking discussion about the healing power of crystals.

What is cold therapy? Why use it? Have you tried it before? Mel muses on the cold in general and ways cold therapies can help!

When did you get your period? Were you prepared? Listen to Mel interview a colleague about thoughts on some female stuff and breaking down the stigma of women's health in general for more education and less shame.