Today's meditation we will work on our Sacral Chakra. The Hindu word for this chakra is Svadhisthana. Which literally means, “The dwelling place of the self”

When the Sacral is out of alignment, our connection with heathy emotions might suffer as a result. We can suffer from lack of creativity, have low libido, anxiety, or even fatigue. Physical symptoms can include: arthritis, chronic lower back pain, hip, spleen or kidney issues and even joint problems. It's important that we realign the Sacral Chakra to improve our energy for creativity, movement, desire and relationships.

This short meditation will help guide you in this process.

For better results please use headphones.

Enjoy!