Mel joins Georgie to chat about her journey to acceptance of herself and her recovery from her eating disorder. In this episode, daily mantras and sayings are covered, along with a very unique coping mechanism of letter writing. 

If anything in this episode triggered any feelings, thoughts or emotions that you want to seek help for, please follow the below links as a first port of call. 

The Butterfly Foundation 

Eating Disorders Victoria 

LifeLine

BEAT Eating Disorders