hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

this one is perfect any time of the day, when you have couple minutes to spear and want to relax your body and melt all the tension that is present. by the end of this meditation I see your mind being calm, soft, gentle.