In just five minutes, let go of the tension you didn’t even realize you were holding. This gentle guided meditation invites you to melt like ice under the sun—no forcing, no fixing, just softening. With breath, body awareness, and a calming visualization, you’ll ease into a state of peace that’s always been within you. Perfect for when life feels a little too tight and you need a moment to just be.

Come sit with me, darlin’ 

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Explore personalized meditations, coaching, and more:

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INTRO

Outro

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram