MELT Your Fascia -- and Your Pain

MELT Your Fascia -- and your pain with Sue Hitzmann, MS, CST, NMT We're used to thinking of ourselves as a bunch of parts: muscles, bones, joints, nerves, organs. That which surrounds each and every part and holds it all together is the fascinating system of fascia.  In today's deep-dive with fascia expert Sue Hitzmann, you'll learn:  the role of fascia in relation to pain relief and healing  the relationship between chronic pain and past trauma what you need to know about neurostrength the 4 R's of the MELT Method  Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out, and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Her new book, MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life    Find Sue at:  https://www.meltmethod.com/about/sue-hitzmann MELT Methode Introduction on YouTube at: https://www.youtube.com/watchMELT MELT on Facebook at: https://www.facebook.com/meltmethod/ Find MELT University at:  https://www.meltmethod.com "MELT PERFORMANCE: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life " & "The Melt Method" can both be purchased at: https://www.amazon.com/Sue-Hitzmann   Satisfy Your Healthy Curiosity Like what you heard? Subscribe for free and new episodes will find you every week.  Work With Brodie Visit https://brodiewelch.com/ to learn more.