We’re back with another member QnA this week. This time we’re riffing on the following:

1️⃣ Blake: Love that we have been focused on heavier weights and strength this block. My sense is many folks we clearly see gains based on these sessions. How do we ensure we keep the strength level/gains when the block changes in spring to exercises that don’t support using the heavier weight?

2️⃣Cory: How do you guys recommend keeping yourself loose and mobile during periods when you’re not training?

I’ve been out of town for work training this week and haven’t trained and over the last day or two and my lower back has felt so tight in a way that it doesn’t on days when I train.

The obvious answer seems to be to train using the resources available, which I’ll do in the future, but I thought I’d ask the question anyway for others who might come across the same issue on like vacations and stuff when they don’t really want to train.

3️⃣Suzanne: What about training smart through or around an injury? In the last couple years I've been battling Achilles tendonitis. I think I need to opt out wholesale of Achilles impact, jump rope etc and do more controlled movement till I can do heel drops without blowing it up again. :)