Faced with more demanding tasks at work many of us often reduce sleep to have more time working on them. Riad Hechame author of the book "Stress Less, Sleep Better" tells us in our latest episode of the memberbytes that reducing sleep might not be a good idea if you want to perform at your highest level.  As founder of Peak Human Performance here in Kuala Lumpur, he supports people who want to reduce stress, live healthier and perform better at anything they do.  

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