Hey there, it's your host Alfred here and welcome to the first episode of the Memory 101 series. In this series we'll discuss everything that you need to now when it comes to memory, giving you advice at the same time. In today's episode I'll be giving you 5 tips that you can start adopting from today in order to improve your memory, so make sure to stick around till the end. Also remember to follow me on my social media IG: @alfred.01_ and FB:@alfredshousepodcast, feel free to send me any possible question that you may have and I'll see you in the next episode.