This week’s episode aims to challenge stigma, stereotypes, and mental programming of modern-day men.  Ayla and Ian discuss the ever-growing concern around men's mental health, especially focusing on the need for connection and community amongst our North American male-identifying population. Tune in as they discuss how empowering men to step into uncomfortable conversations of vulnerability and emotion can help combat the challenges of undoing decades of dysfunction and toxic ideologies.  Listen for strategies to empower the men in your life to feel seen, heard and safe expressing themselves emotionally as they navigate against archaic Patriarchal values that no longer serve any of us.