Welcome to Season 3 Episode 2  where we explore the topic of men and showing and expressing emotion. We live in a society where men are often expected to suppress their emotions and portray a stoic facade. Still, we believe it's essential to break down these societal expectations and start having real conversations about the emotional experiences of men.

 We aim to create a safe and supportive space to discuss the challenges and benefits of emotional vulnerability.

ln this episode we dive into the impact that societal norms and gender roles have on men's emotional expression and explore strategies for breaking down these barriers. We'll also discuss how showing emotion can lead to better overall well-being.

So if you're interested in hearing stories of personal growth and exploring the complex world of men's emotions, join us for this thought-provoking and engaging podcast episode. It's time to chat U Know?

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