What's up Men and welcome back to the show.

 

In today's Episode we have a conversation between Cody and Mike Ashford of Fit Dad Fitness.

 

Mike is a Father, Husband, Author, and Marketer and in today's show we jump right into his story.

 

We talk about his daily routines, how he balances the riggers of entrepreneurship and parenting, and staying fit as a busy Father.

 

We are excited for you to listen to this show!

 

Check out Mike on Instagram --> @fitdadfitness

Mike's Website --> Mike's Website

 

Enjoy!

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