<p>Most men don’t change until a doctor forces the issue. In this episode, DC LIMITLESS explains why waiting for a health scare is the wrong strategy — and why discipline before crisis is the real flex after 40.</p>

Most men don’t change until a doctor forces the issue. In this episode, DC LIMITLESS explains why waiting for a health scare is the wrong strategy — and why discipline before crisis is the real flex after 40.

Men Over 40 — Don’t Wait for the Wake-Up Call

DC LIMITLESS: 5-Minute Truths is a no-nonsense fitness and discipline podcast for men over 40 who want real results—without hype, shortcuts, or trends.

Hosted by competitive Olympia bodybuilder Derek Coan each short episode breaks down the fundamentals most men ignore:
discipline, consistency, recovery, mindset, and the standards required to make progress when life isn’t perfect.

This isn’t motivation.
It’s structure.

Most men don’t fail because they lack information.
They fail because they don’t have rules they can follow under pressure.
🔗 Learn more at dclimitless.com

Health & Fitness

DC LIMITLESS: 5-Minute Truths is a no-nonsense fitness and discipline podcast for men over 40 who want real results—without hype, shortcuts, or trends. Hosted by competitive Olympia bodybuilder Derek Coan each short episode breaks down the fundamentals most men ignore: discipline, consistency, recovery, mindset, and the standards required to make progress when life isn’t perfect. This isn’t motivation. It’s structure. Most men don’t fail because they lack information. They fail because they don’t have rules they can follow under pressure. 🔗 Learn more at dclimitless.com

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Men Over 40 — Don’t Wait for the Wake-Up Call

Men Over 40 — Don’t Wait for the Wake-Up Call