Most men over 40 are focused on the wrong things.

They’re chasing details, supplements, and advanced methods before they’ve locked in consistency, recovery, and discipline.

In this episode of DC LIMITLESS, I break down why real progress is built on foundations — not shortcuts — and why details only matter after you’ve earned them.

If you’re training inconsistently, under-recovering, or eating “good enough,” no optimization will save you.

This episode is for men over 40 who want long-term fat loss, strength, and sustainability — without hype or noise.

Discipline first.

Foundations always.

Results follow.