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Hot flashes get all the headlines, but the real story of perimenopause is happening in our homes, our beds, and our conversations. In this episode, I’m joined by Laurence Finn, a husband of 36 years turned fierce advocate for women’s hormonal health, to explore how men can better support their partners through perimenopause and beyond. We break down the basics (peri vs. menopause vs. post), the symptoms people don’t talk about (sleep disruption, brain changes, oral health, tinnitus), and why empathy—not fixing—is the foundation of thriving together.

You’ll hear practical ways men can show up: lead with “I’m not trying to fix you,” get curious instead of defensive, and offer support in small, consistent ways (think dishes, laundry, foot rubs—with no expectations attached). We also dig into HRT myths, why informed medical care matters, how to restart intimacy (hello, Monday-to-Friday foreplay strategy), and a simple conversation-starter survey couples can use tonight. Lawrence also challenges men to champion menopause policies at work and to learn this for their daughters’ future, too.

Listen in for real talk, relationship tools, and a reminder: you’re in transition, and you don’t have to navigate it alone.

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Connect with Laurence: 

Instagram @menmeetmenopause

Website: https://www.menmeetmenopause.com/

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