Jon Macaskill and Will Schneider, co-hosts of Men Talking Mindfulness join Nic to discuss how mindfulness has impacted their lives.

 

They share how to develop a consistent mindfulness and explain how it can help you physically, emotionally and mentally.

 

https://coachnicg.com/men-talking-mindfulness-jon-macaskill-will-schneider/

 

You’ll Learn:

 

• The meaning of ‘Mindfulness’
• What Navy Seal training does to the mind
• Why men struggle to live holistically and in harmony

 

Quotes:

 

“If I am being happy, and generous and kind and peaceful, and I work with those qualities of being and doing my life, like doing things that I enjoy, hopefully. And then all of a sudden, you receive all the benefits from that essence of being.” - Will Schneider

 

“Mindfulness is a way of living, presently, all the time. And when you notice that your mind has wandered off to some other time or some other space, just bringing it back. So it's basically, in a sense, living in a meditation kind of bring yourself back over and over and over.” - Jon Macaskill

 

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We hope you enjoyed this episode of The Nicholas Gregoriades Show! Nic loves hearing from his listeners. Feel free to email him, connect on YouTube, and follow him on Instagram.

 

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Get a copy of Nic's book 'Aligned, The Modern Man's Guide to Health, Wealth & Freedom'  

https://coachnicg.com/book