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It's no secret that we as a collective have been through a LOT in the past handful of years, and while we are always quick to talk about our mental health, our physical health is just as important. Today's guest Flo Deparis is focusing on how our mental health affects our physical health.

We talk about bringing awareness to our bodies, the role food plays in our life, and prioritizing our health over money. Flo is the founder of Be Thy Food and I have personally worked with her in one of her programs.

She has been helping me with my consistent heart burn and gut issues that have been developing since turning 26.

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Show Notes:

Episode Music: WatR
Special thanks to my VA, Andrea: thevirtualalchemist.com

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xoxo, Kailee