Struggling with weight changes in perimenopause or menopause? In this episode, midlife health coach Karen Cerezo breaks down why weight can feel stubborn, the hormonal shifts at play, and sustainable strategies that really work — from nutrition and strength training to tracking symptoms and managing stress.

Karen shares her journey into midlife health coaching, common mistakes women make around weight loss in their 40s and 50s, and strategies you can use right away. Together we talk about the use of GLP-1s, HRT and so much more!

📌 Grab your free Mastering Midlife coaching session: https://www.midlifehealthcoach.com/FREE_CLASS?utm_source=ig&utm_medium=social&utm_content=link_in_bio

📌 Follow Karen on Instagram: https://www.instagram.com/lifestyle_fitness_rr/

📌 Check out her Navigating Menopause wellness tracking journal on Amazon: https://www.amazon.com/Navigating-Menopause-Comprehensive-Perimenopause-Menopause/dp/B0DH2PWF67

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