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Menopause 101- What you need to know
This week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause.
I discuss
- Premenopause
- Perimenopause
- Menopause
- Post Menopause
Signs and Symptoms that you are going through the menopause
I will also give some tips on how to navigate and deal with the signs and symptoms of menopause.
It is essential to know that during this transition phase as you experience this that you are not alone and their are many women going through the same thing.
There are many resources that are available to help you through this time.
A great place to start is at this website the office of women's Health.
https://www.womenshealth.gov/menopause
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
View all episodes
By Michelle HayesThis week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause.
I discuss
- Premenopause
- Perimenopause
- Menopause
- Post Menopause
Signs and Symptoms that you are going through the menopause
I will also give some tips on how to navigate and deal with the signs and symptoms of menopause.
It is essential to know that during this transition phase as you experience this that you are not alone and their are many women going through the same thing.
There are many resources that are available to help you through this time.
A great place to start is at this website the office of women's Health.
https://www.womenshealth.gov/menopause
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes