Today we reframe menopause as a powerful new chapter. We’ll visit cultural traditions that honor this season, build a practical Menopause Performance Stack you can personalize, and share a simple recipe that can help you feel steady.

Visit plantpoweredcollective.com's blog for a downloadable Menopause Performance Stack worksheet and today's recipe.

Menopause is not an ending. It is a celebration of lived wisdom and a chance to step forward with vibrancy and boldness. Share this episode with a friend who needs a hopeful path.

Nourish boldly. Live vibrantly.