Welcome to the first of three special podcasts in collaboration with the Integrative and Personalized Medical Congress (IPM), who kindly hosted us at their event, bringing together cutting edge doctors, experts and healers from all areas of health and medicine. 

The first of the series is with Nutritionist Julie Gough, who shares her insight from guiding herself, and her clients, through menopause. 

Julie is a BANT-registered Nutritionist (College of Naturopathic Medicine) and completed a Health Coaching course (Health Coaching Academy).

Her specialism is female health and hormones; working with women of all ages struggling with hormonal issues such as infertility, stubborn weight gain, Peri-menopause and Menopause, PMS, low energy and anxiety. 

Her aim is to motivate women to take control of their own health, inspiring them to believe that they can feel and look better, make the necessary changes, be free of pain and have an abundance of energy, regaining their health, vitality and wellbeing. 

She combines education and coaching to allow you to make sustainable and achievable changes proving that nourishing the body can be both simple and enjoyable.

In this episode, we cover:

• The symptoms of menopause.
• How you can improve your experience during this phase in your life.
• Tools to navigate this period.
• A holistic approach to menopause - taking care of mind, body and spirit. 
• The impact of nutrition and sleep.
• What these hormonal changes are.
• The emotional changes and mood fluctuation.
• How to manage its effect on relationships (romantic, familial and friendship).
• How it can be an opportunity for re-alignment in your life.
• How men go through a similar hormonal change called Andropause.
• How you can best support someone you love who is going through menopause.
• How it affects all areas of your life, and how to manage that.

(The information provided in this podcast is intended for informational purposes only and does not constitute medical advice. The views expressed by guests are their own. We strongly advise that you contact a registered and experienced healthcare professional if you have any health concerns.)

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