Today, I'm shedding light on a lesser-known but impactful women's health issue called adenomyosis.

This condition involves the inner uterine lining growing into the muscular wall of the uterus, leading to significant pain and heavy menstrual bleeding.

We’ll explore the risk factors, symptoms, and the array of treatment options ranging from pain management to surgical solutions.  

Join me as we dive deep into understanding adenomyosis and how to manage it for a better quality of life.

Here are the highlights:

(0:41) What is adenomyosis?

(2:52) Adenomyosis and its impact on women's quality of life.

(5:10) Food groups that could be worsening your symptoms.

(7:35) How you can treat adenomyosis.

To find out more:

Website: http://www.dnycefitness.co.uk/

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This podcast is proudly produced by The Podcast Boutique