In this episode of the Hot Flash Health Podcast, we delve into the intersection of menopause and ADHD with special guest, Jamie Bloom. Jamie, a certified ADHD and life coach, shares her insights on how menopause challenges can mimic and exacerbate ADHD symptoms. The conversation covers physical changes during menopause, self-care practices, mental health tools, and strategies to manage weight, fatigue, and cognitive challenges. Jamie also offers advice on maintaining intimacy and embracing one's evolving identity during this phase. Tune in for practical tips and encouragement to thrive through menopause and beyond.