In this episode, Dr. Sarah Kinnon, a naturopathic physician and certified menopause practitioner, explores the often-overlooked connection between menopause and heart health. She discusses how menopause can accelerate heart disease risk, the most effective evidence-based prevention strategies, and what you need to know about hormone replacement therapy (HRT) and heart health.

Key Takeaways:

• Menopause as a Cardiovascular Event: Dr. Kinnon explains how the hormonal changes of menopause can increase the risk of heart disease.
• Key Changes Driving Heart Disease in Menopause: She discusses visceral fat accumulation, changes in lipid levels, increased arterial stiffness, and other factors that contribute to heart health risks.
• Six Essential Strategies for Heart Health in Menopause: Dr. Kinnon provides practical advice on stopping smoking, managing weight and metabolic health, reducing blood pressure, engaging in regular exercise, controlling diabetes and insulin resistance, and managing lipids.
• HRT and Heart Health: She clarifies the relationship between HRT and heart disease, discussing the "window of opportunity" hypothesis and the importance of timing and type of HRT.
• The Importance of Proactive Action: Dr. Kinnon emphasizes the importance of addressing heart health risks early and provides actionable steps listeners can take to protect their heart health during menopause.

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