In this episode of Message in the Middle, host Marianne welcomes Alison Bladh, a seasoned health writer, speaker, and author with over 35 years of experience in the wellness space. Specializing in menopause, perimenopause, and health topics for women over 40, Alison shares expert advice and practical tips for managing hormones, optimizing food choice, and minimizing Perimenopause and Menopause symptoms.

Tune in to learn more about:
✔️ The best foods to support hormone balance and reduce inflammation 
✔️ Quick and easy meal ideas for busy women
✔️ The truth about intermittent fasting for midlife women
✔️ Hormone Management during perimenopause and menopause
✔️ Mindset shifts for body confidence 

Alison also shares details about her 21-Day Body Reboot and Reset Group Program, designed to help women regain energy, improve focus, and feel their best. Don’t miss this empowering conversation packed with practical tips for thriving in midlife and beyond!

Connect with Alison:

• Free 7 day reset meal plan 
• Website 
• LinkedIn 

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

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