Summary

In this episode of Soulful Conversations, Tessa Timberlake speaks with Ellen Sagan, a registered dietitian and exercise physiologist, about the importance of nutrition for women over 50. They discuss hormonal changes, the role of food as medicine, the benefits of the Mediterranean diet, and the significance of probiotics and prebiotics. Ellen emphasizes the need for balance in diet and fitness, and they explore the effectiveness of intermittent fasting for women in this age group.

Takeaways

Nutrition is crucial for women over 50 due to hormonal changes.

Ellen Sagan has a diverse background in nutrition and fitness.

Food can significantly impact hormonal balance and overall health.

The Mediterranean diet is recommended for its health benefits.

Probiotics and prebiotics play important roles in gut health.

Balance in diet is essential to avoid stress and health issues.

Fitness, including weight training, is vital for maintaining muscle mass.

Intermittent fasting may work differently for individuals.

Credible sources of nutrition information are essential in today's digital age.

Individualized nutrition plans are necessary for optimal health.

Chapters

00:00 Introduction to Nutrition and Fitness Expertise

05:22 The Journey into Nutrition and Exercise

10:05 Navigating Nutrition in Perimenopause and Menopause

14:37 Food as Medicine: Understanding Nutritional Impact

28:01 Balancing Diet: The Role of Macronutrients

33:38 Embracing the Mediterranean Diet for Longevity

35:31 Nutritional Guidelines for Optimal Health

41:49 Understanding Prebiotics and Probiotics

49:11 Choosing the Right Yogurt

50:38 The Mushroom Craze: Fad or Functional?

58:20 The Importance of Fitness and Muscle Maintenance

01:02:40 Intermittent Fasting: Does It Work for Us?