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Menopause and Strength Training: What Really Changes? — with Luke Pelton
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/menopause-and-156938034 🏋️♀️
What exactly is menopause, and how does it influence the adaptations to resistance training? Dr. Luke Pelton analyses what happens with hormones around menopause and how to address it in day-to-day resistance training.
Dr. Luke Pelton is an Assistant Professor of Exercise Science and the Human Performance Lab Coordinator at Springfield College in Springfield, MA, where his teaching and research focus on the intersection of neuromuscular physiology, reproductive endocrinology, and resistance training methods, bridging the gap between clinical and performance applications. Outside of Springfield College, he serves as the head of coaching education at Strong for Life Co., an online strength training platform.
Enjoy!
❤️ Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
▶️ Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
🖼️ Weightlifting research infographics:
https://evidencestrong.com
✉️ Follow Luke Pelton:
🔹 https://www.instagram.com/dr_lukey_lifts/
🔹 https://www.researchgate.net/profile/Luke-Pelton
🔹 https://springfield.edu/directory/luke-pelton
💪 Follow Evidence Strong:
🔹 https://www.instagram.com/evidence_strong
🔹 https://x.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/menopause-and-156938034 🏋️♀️
What exactly is menopause, and how does it influence the adaptations to resistance training? Dr. Luke Pelton analyses what happens with hormones around menopause and how to address it in day-to-day resistance training.
Dr. Luke Pelton is an Assistant Professor of Exercise Science and the Human Performance Lab Coordinator at Springfield College in Springfield, MA, where his teaching and research focus on the intersection of neuromuscular physiology, reproductive endocrinology, and resistance training methods, bridging the gap between clinical and performance applications. Outside of Springfield College, he serves as the head of coaching education at Strong for Life Co., an online strength training platform.
Enjoy!
❤️ Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
▶️ Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
🖼️ Weightlifting research infographics:
https://evidencestrong.com
✉️ Follow Luke Pelton:
🔹 https://www.instagram.com/dr_lukey_lifts/
🔹 https://www.researchgate.net/profile/Luke-Pelton
🔹 https://springfield.edu/directory/luke-pelton
💪 Follow Evidence Strong:
🔹 https://www.instagram.com/evidence_strong
🔹 https://x.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.