Science is starting to uncover the many ways our gut flora affect our health. While many of us still believe the beneficial bacteria is good for digestion (and it is), it does a whole lot more. 

In this podcast, metabolic surgeon and gut expert Dr. Erika La Vella talks with Gennev's Director of Health Coaching Stasi Kasianchuk about the bi-directional relationship between your gut and your brain.

The "Gut-Brain Axis" affects your perception, cognition, your nervous system, your mood, pretty much everything. Given that, and how cattywampus everything is during menopause anyway, doesn't it make sense to be sure your gut is getting exactly what it needs?

Have a listen, then find Dr. La Vella at LavellaYourGuts.com and make an appointment to work with Coach Stasi or one of our other amazing coaches at Gennev.com.