In this episode Dr. Mayoni Gooneratne discusses the importance of prioritizing women's health, particularly through understanding hormonal changes and metabolic health. She shares her journey from being a surgeon to specializing in functional medicine, emphasizing the need for women to take charge of their health and well-being. The discussion covers the role of functional medicine as a root cause approach, the connection between confidence and wellness, and the six pillars of health that can empower women. Dr. Gooneratne also highlights the significance of energy management and the impact of societal expectations on women's health, encouraging them to prioritize self-care and connection with their true selves.

Connect with Dr Mayoni Gooneratne on Instagram @dr.mayoni or visit https://drmhumanhealth.co.uk