Bone health and balance often get overlooked until it’s too late. But with falling oestrogen levels in menopause, the risk of osteoporosis and fractures rises sharply.

In this episode, I explain why bone health matters, the difference between osteopenia and osteoporosis, and how balance training can protect you against falls. You’ll also hear practical tips for building strength and confidence through exercise.

You’ll learn:

• How menopause affects bone density
• The risks of osteoporosis and fractures
• The role of weight-bearing and resistance training
• Simple balance exercises you can try at home

www.thriveandshinewomenswellness.co.uk

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Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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