Feeling foggy, forgetful, or just not like yourself?This episode breaks down the REAL reason why your brain changes during menopause—and how exercise can bring it back online. 💡Vic dives into groundbreaking research from Dr. John Ratey’s book Spark, revealing how BDNF (Brain-Derived Neurotrophic Factor) acts like “fertilizer” for your brain—and how aerobic workouts (not weightlifting) can restore clarity, improve mood, and support memory as estrogen levels drop.You’ll learn:✅ What BDNF is and why it matters more during menopause✅ How estrogen loss impacts brain health✅ The best type of exercise to boost cognition and reduce depression✅ Why men should care about this tooWhether you're in perimenopause, menopause, or postpartum, this episode will help you understand your brain—and how to take back control. 🧠💪🔗 Book: Spark by Dr. John Ratey📚 Chapters Mentioned:Chapter 1 (Exercise & School Performance)Chapter 8 (Hormones & the Female Brain)Chapter 9 (Aging the Wise Way)👉 Subscribe for more science-backed health & brain tips.#Menopause #BrainFog #BDNF #WomensHealth #ExerciseForTheBrain #Estrogen #MentalClarity