The primary focus of this podcast episode is the phenomenon often referred to as "menopause brain," which encompasses the cognitive challenges experienced by women during perimenopause and menopause. As we delve into this subject, we explore the intricate relationship between hormonal fluctuations and cognitive function, emphasizing that these changes are not merely the result of hormonal shifts but also reflect broader life transitions. We aim to demystify the experiences of cognitive fog and memory lapses that many women encounter, sharing insights into their underlying causes and implications for daily life. Our discussion extends to practical recommendations for managing these changes, including dietary adjustments and lifestyle modifications that can enhance brain health and overall well-being. Throughout the episode, we advocate for a shift in perspective, encouraging listeners to view this transitional period not as a decline but as an opportunity for renewal and self-discovery.