If you're totally fine all day…

then completely lose control at night —

it's not willpower ❌

It's hormones.

It's sleep debt.

It's caffeine timing.

It's under-eating.

It's bad meal timing.

It's low dopamine stacking the deck against you.

Menopause cravings aren't random.

They're a predictable response

to what happened earlier in the day.

Tonight I'm breaking down

the 5 biggest reasons menopausal women

crave everything at night —

and exactly what to fix

so cravings stop running your evenings.

THIS IS WHY YOU'RE CRAVING AT NIGHT

AND IT'S NOT A SELF-CONTROL PROBLEM ⚠️

👇

DM CRAVINGS

to get the replay + the fix