S3 EP#13

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In this episode, Amita Sharma discusses the impact of menopause on women's health and well-being. She highlights the various symptoms and challenges women face during this phase, including hot flashes, night sweats, sleep disturbances, mood swings, weight gain, and sexual health issues. Amita emphasizes the lack of awareness and open discussion surrounding menopause, which leads to women not seeking support or sharing their experiences. She also touches on the concept of andropause for men and the role of stress in exacerbating menopausal symptoms. Amita advocates for a holistic approach to menopause, focusing on lifestyle modifications, nutrition, movement, mindfulness, and other holistic therapies to support women's overall well-being. She suggests that women going through menopause should prioritize self-care and seek a team of experts, including naturopathic doctors, dietitians, yoga therapists, and mental health counselors, to navigate this phase successfully. Menopause is a complex phase that can last for 10 years, with symptoms varying from woman to woman. Nutrition plays a crucial role in managing menopause symptoms, and a plant-based diet is recommended. Women should avoid processed foods, sugar, alcohol, and caffeine.

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