Episode Description:.

Learn practical strategies to navigate menopause symptoms with calmness and confidence in this empowering episode of Calm Queen Energy Womens Stress Control. Discover effective techniques for managing hot flashes, sleep disturbances, and mood swings, and gain insights into holistic approaches for overall well-being.

Key Takeaways:.

- Understanding menopause symptoms and their impact on daily life

- Techniques to manage hot flashes, sleep disturbances, and mood swings

- Holistic strategies for overall wellness during menopause

Target Audience:.

Women in or approaching menopause seeking stress management techniques and holistic approaches for a balanced lifestyle.

Episode Tags:. #Menopause #StressManagement #HolisticHealth #Wellbeing #WomensHealth

Podcast Category:. Health Wellness

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