This week, we're exploring the advantages and disadvantages of intermittent fasting, particularly for women during menopause.

Intermittent fasting has potential health benefits and can help with mindful eating.

We'll cover various methods and discuss safe, effective ways to incorporate fasting into your lifestyle.

Whether you're looking to manage weight or enhance health, this episode will guide you through the essentials of intermittent fasting.

Here are the highlights:

(0:46) Intermittent fasting for weight loss and health benefits.

(2:16) The different types of intermittent fasting.

(7:45)The drawbacks of intermittent fasting.

(11:59) Why intermittent fasting might not be for you.

To find out more:

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