Unpopular opinion - menopause isn’t what’s blocking your weight loss.

It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.”

In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results.

You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to.

Most importantly, you’ll see how Lifestyle Medicine helps you rebuild consistency through food, sleep, stress and movement  - the real foundation for sustainable weight loss in menopause.

If you’ve been saying “nothing works anymore,” this conversation will change how you think about menopause weight loss for good.

👉 Come join the discussion inside The Menopause Method™ Facebook Group - where awareness turns into action and results.