In this episode, we tackle the hot topic of menopause and hot flashes, delving into why they happen and how they can vary in intensity among us.

I’ll share insights into the physiological changes driving these experiences and why some women are more affected than others. But it's not just about understanding the problem; it's about finding solutions.

I'll introduce you to effective nutrition strategies and lifestyle adjustments that can help manage these symptoms, empowering you to maintain your health and happiness during this transition.

Here are the highlights:

(1:42) Hot flashes during menopause and their impact on daily life.

(5:20) Hot flashes and their triggers during menopause.

(8:41) Foods that affect hot flashes and hormone levels.

(12:26) Processed foods, hot flashes, and women's health.

To find out more:

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This podcast is proudly produced by The Podcast Boutique