If you're in menopause and feel like your metabolism suddenly died,

this episode explains exactly why — and what to do about it.

Menopause doesn't just lower estrogen and progesterone.

It wrecks thyroid function through:

• Receptor resistance

• Poor T4 → T3 conversion

• Cortisol dysfunction

• Insulin resistance

• Gut damage

In this episode, I break down:

• Why estrogen decline reduces thyroid receptor sensitivity

• How menopause blocks T4 → T3 conversion in the gut

• The cortisol–thyroid connection no one explains

• Why insulin resistance reduces thyroid uptake

• Why bloodwork alone misses the real problem

• The 4 most important supplements for menopausal thyroid health

• How probiotics, selenium, zinc, and iron restore thyroid signaling

• Which labs actually matter vs which are misleading

This is about fixing the root causes of metabolic slowdown —

not chasing numbers on a lab panel.

👉 Want my full Whole Foods menopause supplement list?

DM "MENOPAUSE SUPPLEMENTS" on Instagram @DylanAConrad

and I'll send it.