I had never even thought about perimenopause, until I connected my symptoms

This week, Sarah, a peri to post menopause coach, shares about her experience of menopause and how businesses can support their employees in menopause.

We cover:

🩸Sarah's experience of perimenopause

🩸Misconceptions around perimenopause and menopause

🩸The importance of a holistic approach to prevent overwhelm and burnout

🩸Women's health and ageing

🩸Your thyroid and hormonal issues may be linked to perimenopause

🩸Nutrition and looking after yourselves

🩸How business and governmental policies impact women's experience of menopause

🩸Mental health and menopause

"Women above 50 years old are the fastest growing group in the workplace"

Don't forget to rate and review!!

Find Sarah on Instagram or LinkedIn

Or on her website

Subscribe and follow to not miss an episode! 🩸

To learn more go to www.understandyourcycle.com

Sign up to our FREE cycle synced newsletter here: https://www.understandyourcycle.com/learn-your-menstrual-cycle-free

Hosted on Acast. See acast.com/privacy for more information.