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Menopause isn’t the end: why my 50s are the start of something exciting
Is menopause really the beginning of a whole new chapter? Yes! And in this episode, I’m sharing why it’s more exciting than you think.
You’ve probably heard that menopause signals the end, but what if I told you that it’s the start of a new era filled with freedom, energy, and purpose?
In this episode, I’m sharing my personal reflections as I turn 50 and why this milestone is about more than just age - it’s about embracing life without the hormonal rollercoaster and discovering the joy that comes from self-acceptance and living in sync with your body. Tune in for a real, unfiltered conversation on why menopause and midlife are something to look forward to, not fear.
Key takeaways:
- Shift Your Mindset: Discover why menopause is not “the end” but a beginning full of potential and why reframing this stage of life can give more joy and freedom.
- Embrace Your Body’s Signals: Learn the critical role of listening to your body’s symptoms and how understanding what your body is trying to tell you can lead to more balance and better health.
- Find True Contentment: Hear how embracing self-acceptance and letting go of the pressure to “fit in” or meet others’ expectations can bring a deeper sense of peace and purpose.
Sneak Peek:
"Turning 50 can be painted as a time of crisis, loss, the end - same with menopause - but for me, it's really been the opposite... I am really stepping into this new chapter with a deep sense of contentment, acceptance of myself, my body, and my life, and a whole bunch of excitement for what's to come."
Ready to Hear More?
If you’ve ever thought of menopause as a loss, I’m here to flip that idea on its head. In this episode, you’ll learn why your 40s and 50s are actually some of the most liberating years—if you know how to shift your mindset and embrace the freedom that comes with them.
Listen to the full episode for the full conversation and find out why menopause and midlife are just the beginning of something exciting.
Links & Resources Mentioned in the Episode:
- Podcast on My Perimenopause Journey
Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
- The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
- For more, follow on Instagram at @theperimenopausenaturopath.
WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:
- PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
- The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
View all episodes
By Sarah McLachlanIs menopause really the beginning of a whole new chapter? Yes! And in this episode, I’m sharing why it’s more exciting than you think.
You’ve probably heard that menopause signals the end, but what if I told you that it’s the start of a new era filled with freedom, energy, and purpose?
In this episode, I’m sharing my personal reflections as I turn 50 and why this milestone is about more than just age - it’s about embracing life without the hormonal rollercoaster and discovering the joy that comes from self-acceptance and living in sync with your body. Tune in for a real, unfiltered conversation on why menopause and midlife are something to look forward to, not fear.
Key takeaways:
- Shift Your Mindset: Discover why menopause is not “the end” but a beginning full of potential and why reframing this stage of life can give more joy and freedom.
- Embrace Your Body’s Signals: Learn the critical role of listening to your body’s symptoms and how understanding what your body is trying to tell you can lead to more balance and better health.
- Find True Contentment: Hear how embracing self-acceptance and letting go of the pressure to “fit in” or meet others’ expectations can bring a deeper sense of peace and purpose.
Sneak Peek:
"Turning 50 can be painted as a time of crisis, loss, the end - same with menopause - but for me, it's really been the opposite... I am really stepping into this new chapter with a deep sense of contentment, acceptance of myself, my body, and my life, and a whole bunch of excitement for what's to come."
Ready to Hear More?
If you’ve ever thought of menopause as a loss, I’m here to flip that idea on its head. In this episode, you’ll learn why your 40s and 50s are actually some of the most liberating years—if you know how to shift your mindset and embrace the freedom that comes with them.
Listen to the full episode for the full conversation and find out why menopause and midlife are just the beginning of something exciting.
Links & Resources Mentioned in the Episode:
- Podcast on My Perimenopause Journey
Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
- The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
- For more, follow on Instagram at @theperimenopausenaturopath.
WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:
- PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
- The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...