Menopause & Margaritas Podcast

Hey, gorgeous! Welcome back to Menopause and Margaritas, the podcast where we talk about how to have optimal health and live your best life in Menopause – from Peri to Post.

I’m Bek, your coach, and today we’re talking weight loss success stories of two of my recent 12 Weeks to WOW clients.

If you have a desire to gain control of your weight management and want to know what to expect from my program "12 Weeks to WOW", then this short interview is perfect for you!

If you want to learn more or book a free discovery call with me, go to https://bekdimauro.com/

Disclaimer: All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.

Hey, gorgeous! Welcome back to Menopause and Margaritas, the podcast where we talk about how to have optimal health and live your best life in Menopause – from Peri to Post.

Don’t forget to follow me on:

Instagram

Pinterest

Facebook

Book a discovery call here if you have more questions about any of my services

Find out about my 12 weeks to WOW program here

Find out more about Emotion Release Technique here

Want to get strong and be confident to lift all of your own groceries click here

Want to join weekly live Yoga class click here

Downloadable Freebie “3 Easy changes you can make today to start your weight loss journey”  here

Check out my website(s) bekdimauro.com and theposturequeen.com

Disclaimer:  All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.

Hey, gorgeous! Welcome back to Menopause and Margaritas, the podcast where we talk about how to have optimal health and live your best life in Menopause – from Peri to Post.

I’m Bek, your coach, and today we’re tackling a question we probably have been asking since the 90’s—why diets fail and what you should be doing instead. Because if you’ve ever counted calories, cut out all the fat, skipped the carbs, or done a juice cleanse, only to end up right back where you started—or worse—then this episode is for you.

In today's episode we are going to cover:

The mindset trap of the diet mentality

Why Willpower isn’t the issue

Why Simply Cutting Calories in Menopause Can Harm Your Metabolism & Cause Fat Loss Resistance

What to Do Instead of Cutting Calories

The Role of Metabolic Adaptation in Weight Loss Plateaus

How to Shift from Diet Culture to Metabolic Health

And the usual dose of humour……

Don’t forget to follow me on:

Instagram

Pinterest

Facebook

Book a discovery call here if you have more questions about any of my services

Find out about my 12 weeks to WOW program here

Find out more about Emotion Release Technique here

Want to get strong and be confident to lift all of your own groceries click here

Want to join weekly live Yoga class click here

Downloadable Freebie “3 Easy changes you can make today to start your weight loss journey”  here

Check out my website(s) bekdimauro.com and theposturequeen.com

Disclaimer:  All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.

Have you heard of the term Body Literacy? I sought out one of the women in natural medicine that I turn to when I want to clarify anything to do with periods, perimenopause and menopause. I have been complaining to my husband, my friends and anyone else who will listen over the past few years, and nearly daily over the last few weeks about the levels of female hormone illiteracy that exists amongst GenX women. It’s been born out of conversations with friends and patients about how they are managing perimenopause. Long story short – they’re NOT! This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. If you want someone to just tell you what to do to lose weight and feel better-reach out. I will tell you about the perfect solution for mid-life women who have tried all the diets and fads with no real success -what I think is my game changing program for GenX women: 12 Weeks to WOW program - found at www.bekdimauro.com

Hi and welcome everyone.    Today we are talking about all things poos, wees, pelvic floor and pelvic pain.  Today we are joined by the wonderful Kylie Rankin, Women’s Health Physiotherapist to talk about all things “the nether regions”.   Do the young people say nether regions?  Probably not.

Anywho-I love this episode because we cover off on topics that women in our age group probably don’t chat about with their friends and may not know they can actually get help for.

Because we both love this topic, we barely scratch the surface and will need to catch up again to cover the rest of the questions.

In today's session we cover:

How common are pelvic health issues among women in perimenopause and menopause?

What are some of the most prevalent pelvic health issues that women in peri/meno experience?

How do hormonal changes during this stage of life impact pelvic health?

What specific challenges do women over 40 face regarding urinary incontinence and how do we address these issues using physiotherapy?

Kylie explains the role of the pelvic floor muscles and their significance in women's health during perimenopause and menopause. (Is there a difference between those two stages?  Peri vs meno?)

What are some common symptoms that women might be brushing aside that would indicate they may need pelvic health physiotherapy?

What are the common fears and misconceptions that some women might have about seeking help?

What lifestyle changes does a pelvic health physio recommend for women over 40, to promote better pelvic health?  

Myth busting pelvic floor exercises:  the what, where, when and how according to Kylie

How can pelvic physiotherapy help?

If you want to work with Kylie all of her details are here:

Work with Kylie Rankin

Instagram:

Kylie_rankin_pelvic_physio

Don’t forget to follow me on:

Instagram

Pinterest

Facebook

Book a discovery call here if you have more questions about any of my services

Find out about my 12 weeks to WOW program here

Find out more about Emotion Release Technique here

Want to get strong and be confident to lift all of your own groceries click here

Want to join weekly live Yoga class click here

Downloadable Freebie “3 Easy changes you can make today to start your weight loss journey”  here

Check out my website(s) bekdimauro.com and theposturequeen.com

Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to bekdimauro.com to learn more about your Perimenopause health journey and the services I offer amazing women like you!

Disclaimer:  All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.

Are you a GenX woman who's ready to take control of your health, lose weight, and feel amazing?

You're not alone! Many women in your shoes are seeking ways to reset their hormones, boost their metabolism, and reclaim their vitality. The good news is that you can start making progress right now with three simple steps that will not only jumpstart your weight loss journey but also leave you feeling better instantly.

This is the audio version of sorts, of my popular Free downloadable guide "3 Easy changes you can make today to kickstart your weight loss journey".

Get the Download here.

https://theposturequeen.kartra.com/pa...

or visit https://bekdimauro.com/

And follow on Spotify HERE https://open.spotify.com/show/1mN4SBL...

This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment.

Disclaimer:  All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.  

Hi and welcome everyone.  Today we are chatting about what self-confidence looks like, sharing tips for achieving a healthy & strong, toned body and offer style advice to help you look and feel amazing.  I want to smash the stereotypes and show the world that mid-life is a time of empowerment, giving zero sh—s what others think about us and 100% self-expression (and eventually no periods woo hoo)! 

Join me, Bek Di Mauro, as I share my top tips for having off the charts confidence during perimenopause and menopause and feeling comfortable in your own skin despite the physical changes that are happening during this time. 

Free download - 6 ways self-sabotage is holding you back

Find out about my 12 weeks to WOW program here 

Book a discovery call here if you have more questions about any of my services 

Find out more about Emotion Release Technique here 

Want to get strong and be confident to lift all of your own groceries and open your own jars go here 

Want to join weekly live Yoga class click here 

Check out my website(s) bekdimauro.com and theposturequeen.com 

Don’t forget to follow me on all the social platforms too. The links are at the bottom of the page.

Disclaimer:  All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.  

Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to bekdimauro.com to learn more about your Perimenopause health journey and the services I offer amazing women like you!

Here's a short prelude of the show. Who I am and what I'm about. So glad you could join me.

If you enjoy the show and want to hear more Gen X women health stories, weight loss tips, and fashion banter, I would love it if you hit the follow button and tell your friends to check out the show.

You can find out more about what I do at www.bekdimauro.com and follow on Instagram HERE too.

Disclaimer:  All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.