Helen 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗶𝘁 𝗳𝗼𝗿 𝟰𝟬 𝗯𝘂𝘁 𝘄𝗮𝘀 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟭𝟮𝟬𝟬-𝟭𝟱𝟬𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮 𝗱𝗮𝘆⁣ ⁣ Before you ask "show us her meal plan" or "share the workout plan" consider this ⁣ Helen doubled her calories from 1200 to 2400 calories, we did this slowly to "reset" her metabolism & create a new calorie set point ⁣ ⁣ 𝘐𝘧 𝘺𝘰𝘶 𝘴𝘢𝘺 𝘵𝘩𝘪𝘯𝘨𝘴 𝘭𝘪𝘬𝘦 "𝘐 𝘸𝘰𝘳𝘬𝘰𝘶𝘵, 𝘐 𝘦𝘢𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘐 𝘥𝘰 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘯𝘰𝘯𝘦 𝘰𝘧 𝘪𝘵 𝘸𝘰𝘳𝘬𝘴 𝘢𝘯𝘺𝘮𝘰𝘳𝘦"⁣ ⁣ "𝘐 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘣𝘦𝘦𝘯 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘦𝘭𝘰𝘸 '𝘹 𝘢𝘮𝘰𝘶𝘯𝘵 𝘸𝘦𝘪𝘨𝘩𝘵' 𝘴𝘪𝘯𝘤𝘦 𝘮𝘺 𝘺𝘰𝘶𝘯𝘨𝘦𝘴𝘵" ⁣ ⁣ You are our ideal client, we fix metabolisms⁣ ⁣ 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗶𝗱 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗮𝗻𝗱 𝘀𝗵𝗿𝗲𝗱 𝟮𝟰𝗹𝗯𝘀.⁣ ⁣