Would you name your child Velcro? We wouldn’t put it past Alex!! We talk all things from Titanic, Lord of the Dance to giving some hard hitting advice about the menopause and if the hormone diets work? Thanks again for listening!! Long blink, Al & Em x <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Would you name your child Velcro? We wouldn’t put it past Alex!! We talk all things from Titanic, Lord of the Dance to giving some hard hitting advice about the menopause and if the hormone diets work? Thanks again for listening!! Long blink, Al & Em x Hosted on Acast. See acast.com/privacy for more information.

Would you name your child Velcro? We wouldn’t put it past Alex!! We talk all things from Titanic, Lord of the Dance to giving some hard hitting advice about the menopause and if the hormone diets work? Thanks again for listening!! Long blink, Al &amp; Em x Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Menopause, Michael Flatley and Hormone Diets!

Tired, Fit and Winging it - a podcast brought to you from personal trainers Emily Tucker and Alex Bull where we discuss and debunk all things health and fitness. Each episode we seek to empower and educate you but most importantly, we are here to remind you that sometimes, you just need to wing it.

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Menopause, Michael Flatley and Hormone Diets!

Menopause, Michael Flatley and Hormone Diets!