Women Of A Certain Age

Menopause, midlife and leaving a marriage.

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Welcome to the FIRST EVER episode of Women Of A Certain Age!

I am pretty sweary, so please don't listen if that is going to offend you.

In this episode I chat to Laura Shuckburgh, who is a coach and menopause specialist. We cover all sorts of topics and have a laugh along the way. There's loads of great stuff including...

  • Boundaries and saying no.
  • Periods, perimenopause and menopause.
  • Breaking free, leaving a marriage and following your dream.
  • Shame and "Shoulding".
  • Getting aligned with your values.
  • Motherhood and careers.
  • Being judgmental and what that means.
  • Dancing (or not) with men in nightclubs...

    • I admit to the whole world that "I mostly ignore my kids" so I can't wait to receive my mum of the year nomination! ;-) 

    E [email protected] W www.marvellousmidlife.co.uk

    NOTES:

    I refer to Lousie Hay's "Shoulding Exercise" which is in her book You Can Heal Your Life https://www.louisehay.com/

    and also Mel Robbin's High Five Method. https://www.high5habit.com/


    Please like, review and subscribe and share this with anyone you think might enjoy it. Also, get in touch via [email protected] or on insta @ruthi_rises




     

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    Women Of A Certain AgeBy Ruth Saville