Welcome to another real, raw, and slightly ridiculous episode of The Mind Jab Podcast with your host, Jeanette Mabin — where humour meets hormones and healing. 💫 This week, we’re unpacking the wild world of menopause and migraines — from childhood memories with frozen peas and choc ices, to weekly hormonal headaches and a surprising Celtic salt miracle! 🧂✨ In this episode, you’ll hear:
💥 The Hormone Rollercoaster — Why estrogen fluctuations can turn your head into a ticking time bomb.
🧊 Peas, Pills & Pink Wafers — A nostalgic (and slightly nauseating) trip down memory lane.
🧠 Mind Over Migraine — How taking control of your thoughts can change how you handle pain, fear, and midlife chaos.
💗 A Word on Emetophobia — The often-hidden fear of being sick, and how The Thrive Programme helps women break free and truly thrive. ✨ Your Takeaway: Menopause might be messy, migrainey, and a bit mad — but you’re not broken, you’re transforming. And you’ve still got your sparkle. 🎧 Subscribe to The Mind Jab Podcast for honest, funny, and empowering conversations about menopause, mindset, and midlife transformation.
Share this episode with a friend who’s ever had a “migraine week,” and remind her: you’re not alone, you’re just rewiring.
🔗 Links + Resources:
👉 Learn more about The Thrive Programme with Jeanette - [email protected]
👉 Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording

• Facebook: Jeanette Mabin Hypnotherapy
• Instagram: @themindjabformenopause
• TikTok: Jeanette on TikTok
• Email: [email protected]