In this episode, I break down how hormonal changes — especially through menopause — can wreck mood, motivation, and mental health, and what you can actually do about it.

I cover serotonin, dopamine, gut health, and why your “80/20” approach might be the very thing holding you back.

You’ll learn how to manage emotional crashes, build fulfilment over happiness, and accept change instead of fighting it.
If you’re tired of starting over, feeling off, or losing control of your own body, this one’s for you.