Dr. Serena and Dr. Heidi explore how maintaining muscle during perimenopause and menopause supports longevity, metabolic health, bone density, cognitive function, and independence. Learn practical strategies including strength training, nutrition, and bioidentical hormone support.

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In this episode of the Hormone Heroines Podcast, Dr. Serena and Dr. Heidi discuss the vital role of muscle for women during perimenopause and menopause. They explain how muscle supports metabolic health, bone strength, cognitive function, and independence, while hormonal declines accelerate muscle loss and fat gain.

Listeners learn how bioidentical hormone replacement therapy (BHRT) — including estrogen, testosterone, and progesterone — can support muscle maintenance and repair. For women not using BHRT, lifestyle strategies like strength training, proper protein intake, anti-inflammatory nutrition, supplements, and stress management are essential.

The episode also highlights the vicious cycle of declining hormones leading to muscle loss, reduced mobility, chronic disease risk, and mental health challenges. Dr. Heidi encourages women to shift focus from aesthetics to functional strength, mobility, and cognitive health for sustainable long-term wellbeing.

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Dr. Serena and Dr. Heidi are experts in women’s hormone and functional health, specializing in strategies to maintain muscle, mobility, and cognitive function during perimenopause and menopause. They combine clinical experience with personal journeys to empower women to age stronger and healthier.

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Hormone Heroines

Instagram: @hormone_heroines

TikTok: @hormone_heroines

Youtube: @HormoneHeroines

Website: ⁠⁠www.blossominglongevity.com⁠⁠

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