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Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the host’s professional views. These conversations aim to explore a wide range of perspectives to help listeners make informed choices about their wellbeing. The content shared is for informational and educational purposes only and should not be taken as medical advice. Please consult a qualified healthcare professional before starting any new health protocol, supplement, or therapy.

Phyllis D light website:- https://www.phyllisdlight.com/

In this insightful conversation, we speak with Phyllis D Light about the emotional, physical, and spiritual journey of menopause and perimenopause. The discussion explores how this life stage can become a powerful turning point for self-discovery, alignment, and personal growth rather than a period of decline.

Phyllis shares wisdom on balancing passion with practicality, finding purpose, and embracing menopause as a time of transformation and opportunity. The conversation also dives deep into natural and herbal approaches to women’s health, including phytoestrogen-rich herbs, thyroid support, and holistic strategies for managing symptoms like hot flashes, hormonal imbalance, and UTIs.

Key herbs such as sage, red clover, maca, dong quai, and marshmallow root are discussed for their supportive roles in hormonal balance, metabolism, and overall wellness. The episode highlights how nature-based solutions and mindful lifestyle changes can support women through every stage of hormonal transition.