In this podcast join us as members of Zen’s Pause4Thought network have an open and candid conversation about the menopause - one of life's most transformative and yet so often misunderstood. The panel delve into the key aspects of menopause, explore when it typically happens, talk about some of the elusive symptoms, and how it can impact our lives both at work and at home.

Our aim is to offer valuable insights and practical advice, whether you're experiencing menopause yourself or supporting someone who is.